The 4 Core Exercises Pro Pickleball Players Use Instead of Crunches
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Most pickleball players are training their core in a way that does nothing for their game. These four pickleball core exercises build the rotational strength that actually transfers to the court.
Your pickleball core exercise routine might be the most wasted time in your training.
If you are grinding through sets of crunches, sit-ups, or long planks, you are not building the kind of core strength that helps you hit harder, rotate faster, or hold your ground at the kitchen line.
