How to Warm Up Before Pickleball: The 8-Minute Injury-Prevention Routine

A proper pickleball warm up before match play is the difference between your best game and a pulled muscle on point one. This 8-minute routine walks you through exactly what to do before you step on the court.

Your pickleball warm up before match play is the most skipped part of any recreational player's game prep: and it's also the reason so many of them limp off the court after the first set.

Eight minutes. That's all this takes.

And those eight minutes could be the difference between pl... FULL ARTICLE FOUND ON: https://www.thedinkpickleball.com/pickleball-pre-match-warm-up-the-8-minute-routine/